Feeling tired? Drink a glass of water. Feeling low? Eat a banana. Feeling depressed? Take a jog.

Once you can recognize the common causes of loneliness, you’ll be better equipped to prevent it
As a social species, humans rely on a safe, secure social surrounding to survive and thrive,” wrote loneliness researchers Louise Hawkley and John Cacioppo. So, what is making us feel so isolated? Science may offer many answers to this question. Studies have shown that lonely people have more fear of negative evaluation and often engage in overly cautious social behaviors that perpetuate their social isolation. Ironically, social media has even been linked with increased feelings of social isolation among young people.
https://www.psychologytoday.com/blog/compassion-matters/201709/what-drives-our-loneliness
10 reasons to get out and run

The 6 most effective core exercises for distance athletes

Runner’s WorldVerified account @runnersworld 8 hours ago
The 6 most effective core exercises for distance athletes http://spr.ly/6014DybGn
Runners make the best physios..#truegrit
That feeling when you try to do some Yoga but the holidays got you like…

That feeling when you try to do some Yoga but the holidays got you like… PC: @theyoginist
Forward folding in her Teeki Moon Dance Hot Pants.
- yogarebellondon@saltwater_she_said forward folding in her Teeki Moon Dance Hot Pants.
Available in our Black Friday offers!#yogarebel #yogarebellondon #iloveyoga #yogaeverydamnday #instayogi #igyogafamily #benddontbreak #bendyyogis #activelife #fitfam #fitspiration #getoutside #happy #healthandhappiness #blackfriday2017 #blackfriday #yogaleggings - lickdafood100 👌
Yoga pants aren’t cheap – so use this checklist to make sure you’re not wasting your money.

mindbodygreenVerified account @mindbodygreen 8 hours ago
Yoga pants aren’t cheap – so use this checklist to make sure you’re not wasting your money. What are your favorite brands on the market? We love getting #athleisure inspo from you! http://ow.ly/LnAj30hs7ae
All is calm. Breathe in the magic of today. lululemon @lululemon

lululemonVerified account @lululemon 17 hours ago
All is calm. Breathe in the magic of today with a short practice intended to keep you in the moment: http://bit.ly/2C73g7G