July 23, 2021 by Padraic Guilfoyle

How Alcohol Might Impact Your Recovery. @WomensRunning

Women’s Running

@WomensRunning
·
10h

There’s a good chance that post-run beer is affecting your ability to recover from even an average run.

How Alcohol Might Impact Your Recovery – Women’s Running

While the literature on alcohol and athletic performance is somewhat mixed, it’s worth tracking how you respond to even small amounts due to the risk of impaired recovery.

womensrunning.com

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: