Sally Bergesen
@oiselle_sally
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Stop. It. #NewArrivals https://oiselle.com/collections/new-arrivals
Alcohol and Athletic Performance: The Effects of Alcohol on the Heart. Mallory Creveling @runnersworld & Tamanna Singh, Sports Cardiologist, @ClevelandClinic
Runner’s World
@runnersworld
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Alcohol and Athletic Performance: The Effects of Alcohol on the Heart
Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.
Hip Adductors need-to-know—work your inner thighs.
Yoga Journal
@Yoga_Journal
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#Yoga Anatomy: Hip Adductors need-to-know—work your inner thighs. #yogaanatomy #HipAdductors http://ow.ly/2uAk304DjyW
Can’t Sleep? Here’s Everything You Need to Know @Yoga_Journal
YOGA SEQUENCES FOR SLEEP
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
Don’t forget to add stretching to your workout routine!@mayoclinicsport
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
Camel Pose @Yoga Journal
@Yoga_Journal
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Camel Pose, a heart-opening backbend, increases your energy and confidence. Clothing: @CALIAbrand
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
Alcohol and Athletic Performance: The Effects of Alcohol on the Heart. Mallory Creveling @runnersworld & Tamanna Singh, Sports Cardiologist, @ClevelandClinic
Runner’s World
@runnersworld
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Alcohol and Athletic Performance: The Effects of Alcohol on the Heart
Fitnessaware 