What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal #fitnessaware

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What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It

We have a hunch that staring at your phone is doing a number on your back and shoulders.

Yoga Journal

@Yoga_Journal

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We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders.