https://fisicalfit.com/2026/08/16/st-vincents-dundalk-past-pupil-kate-oconnor-is-awarded-gold-%e2%9c%a8%ef%b8%8f-in-the-heptathlon-the-most-demanding-of-all-athletic-formats-europeans/Fitnessawareen2026-08-16T17:22:01+00:00St Vincent’s Dundalk past pupil Kate O’Connor is awarded gold âĻïļ in the #heptathlon, the most demanding of all athletic formats #Europeanswomens health, fitness, exercise, running, physiotherapy, Fitnessaware, Gold medal, European Championships, Kate O'Connor, heptathlon, Birmingham, St.Vincent's Dundalkhttps://fisicalfit.com/2026/08/16/mona-mcsharry-from-sligo-wins-%f0%9f%8f%86-%f0%9f%99%8c-bronze-50m-dash-in-the-europeans-incredible/Fitnessawareen2026-08-16T17:05:11+00:00Mona McSharry from Sligo wins ð ð bronze 50m dash in the #Europeans. Incrediblewomens health, fitness, exercise, swimming, physiotherapy, Fitnessaware, Paris, Breaststroke, European Championships, Mona McSharry, Sligo, 50m dashhttps://fisicalfit.com/2026/08/16/that-weekend-feeling-takecare-7/Fitnessawareen2026-08-16T09:49:35+00:00That weekend feeling..#takecarehttps://fisicalfit.com/2026/08/15/kate-oconnor-gold-%f0%9f%98%9b-europeans-heptathlon-ireland-%f0%9f%87%ae%f0%9f%87%aa/Fitnessawareen2026-08-15T19:01:58+00:00Kate O’Connor Gold ð #Europeans #heptathlon Ireland ðŪðŠhealth, womens health, fitness, exercise, running, physiotherapy, Fitnessaware, Therapy, Athletics Ireland, European Championships, Kate O'Connor, Birminghamhttps://fisicalfit.com/2026/08/15/runners-will-go-for-their-run-whatever-the-weather-%f0%9f%8f%83%e2%99%80%ef%b8%8f-%f0%9f%98%8c-%f0%9f%a4%aa/Fitnessawareen2026-08-15T18:02:10+00:00Runners will go for their run whatever the weather ðââïļ ð ðĪŠhttps://fisicalfit.com/2026/08/15/stay-strong-%f0%9f%92%aa-%f0%9f%a4%98-mas-irish-worldcup-semifinal-this-morning-ireland-%f0%9f%87%ae%f0%9f%87%aa-%f0%9f%91%8f/Fitnessawareen2026-08-15T05:01:32+00:00Stay Strong ðŠ ðĪ @mas.irish WorldCup semifinal this morning Ireland ðŪðŠ ðwomens health, fitness, yoga, exercise, running, physiotherapy, Fitnessaware, Masters Hockey, Pembroke Wanderers, Sinead Harrington, Irish Women's Hockey, Ireland âïļ, World Masters Hockey