https://fisicalfit.com/2026/10/13/sports-nutrition-isnt-just-about-protein-shakes-a-dietitian-breaks-down-how-hydration-timing-and-balance-impact-results-clevelandclinic-5/Fitnessawareen2026-10-13T09:59:50+00:00Sports nutrition isn’t just about protein shakes. A dietitian breaks down how hydration, timing and balance impact results. @ClevelandClinichealth, fitness, diet, exercise, nutrition, running, physiotherapy, Fitnessaware, weight loss, hydration, Cleveland Clinic, protein, electrolytes, carbohydrates, dietary fats, Sports Physio, Carly Sedlacek