https://fisicalfit.com/2026/06/10/rip-roo-the-doodle-harrington-%f0%9f%98%a2-much-loved-%f0%9f%98%8d-%f0%9f%a5%b0-sorely-missed-%f0%9f%98%a2-%f0%9f%92%94/Fitnessawareen2026-06-10T19:07:28+00:00RIP Roo the Doodle Harrington 😢 Much loved 😍 🥰 Sorely missed 😢 💔walking, running, physical activity, Hockey, Aislinn Harrington, Pembroke Wanderers, dogs, pet therapy, labradoodle, Roo, Dan Thornton, International dog dayhttps://fisicalfit.com/2026/06/10/you-get-what-you-focus-on-so-focus-on-what-you-want-yogaworks-2/Fitnessawareen2026-06-10T05:50:17+00:00You get what you focus on, so focus on what you want. @YogaWorksfitness, yoga, exercise, Pilates, physiotherapy, Fitnessaware, physio, Therapy, focus, Yoga Works, Calvin Corzinehttps://fisicalfit.com/2026/06/10/why-you-need-to-strengthen-to-lengthen-yoga_journal/Fitnessawareen2026-06-10T05:46:36+00:00Why you need to “strengthen to lengthen.”@Yoga_Journalfitness, yoga, exercise, Pilates, physiotherapy, Fitnessaware, hamstrings, strength, core strength, Yoga Journal, core stability