Our classic Jogging Knickers are ideal for in between season,@oiselle

 

oiselle joggers

12h12 hours ago

Our classic Jogging Knickers are ideal for in between season, or if you’re sure to get hot, even when the temps go down. With a hem that falls well below the knee, these work for women of a variety of heights:

Strengthen your quads, shoulders and core @yogajournal

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Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.

Do you love this pose? Do you feel it building strength in your lower body? Or do you tend to avoid it? Let us know in the comments below 👇

Click the link in our bio for your complete guide to Warrior 2 Pose!

🌿 #yogajournal
Clothing: @caliafitness
Model: @renaissance_yogini

Stretching hip flexors can relieve the tension built up from too much sitting. @Yoga_Journal

yoga journal hip flexors

Yoga Journal
@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.