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Tag: health

Posted on February 3, 2023February 3, 2023

Never Never Stop Moving – funny_physiotherapy pictures

never stop moving tw 20616

 

  • Ezra Clemons ‏@ezraclemonsmark Jun 10

    funny_physiotherapy pictures – Google Search

 

Posted on February 2, 2023

“Let’s Dance. From studio to street, the limited edition lululemonUK collection created with dancer Francesca Hayward, of the Royal Ballet is designed to empower

European Fashion‏ @FashionUKFan 21h21 hours ago

RT brownthomas “Let’s Dance. From studio to street, the limited edition lululemonUK collection created with dancer Francesca Hayward, of the Royal Ballet is designed to empower. Shop the collection in our Dublin store. #lululemon “

Posted on January 30, 2023

7 Steps to Master Chaturanga Dandasana @Yoga_Journal

 

  • Yoga Journal‏Verified account @Yoga_Journal 1h1 hour ago

 

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS 

Posted on January 26, 2023

Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth






Harvard Health

@HarvardHealth
·
17h

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth
Posted on January 25, 2023

6 Surprising Ways the Mediterranean Diet Benefits Your Body

You know it’s great for your heart—but your favorite Mediterranean staples do wonders for other parts of your body, too.

By Alisa Hrustic for Men’s Health Tuesday, January 2, 2018, 8:31 am
The Mediterranean diet gets hyped for a reason. The traditional Italian, Greek, or Spanish way of eating can help you lose weight, slash your cancer risk, and offers your whole body a slew of health perks.Mediterranean meals—which range even farther to France, Croatia, and Turkey—are mainly composed of plant-based foods, with the occasional addition of lean proteins like fish and chicken, according to the U.S. National Library of Medicine. Other options include foods high in fiber, like whole grains, fruits, and vegetables. Healthy fats, like the kind you find in olive oil and nuts, are also a staple. If you drink, red wine will be your libation of choice, while red meats, butter, and added sugar are typically limited.(Looking for nutritious meals to fuel your run? Try the Runner’s World Cookbook.)

Overall, it’s one of the healthiest ways to eat, because you’re primarily consuming foods in their whole form, explains Carolyn Brown, M.S., R.D., a nutrition counselor at Foodtrainers in New York City.

In general, Americans tend to eat fewer fruits, vegetables, and healthy fats, while loading up on more processed carbs and sugar. The result? A higher risk of obesity, heart problems, and diabetes, says Brown.

But eating an abundance of Mediterranean staples? That can do your body good. Read on to find out how.

https://www.runnersworld.com/nutrition/mediterranean-diet-benefits-entire-body/slide/1

Posted on January 24, 2023January 24, 2023

How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen

mindbodygreen@mindbodygreen·19m

Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.

September 10, 2021 — 14:39 PM Share on:

How to do cat-cow, chakravakasana

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back PainYou may have done this pose before, but are you doing it properly?mindbodygreen.com

Posted on January 23, 2023January 23, 2023

Oiselle Flystyle @laurenfleshman






Sally Bergesen

@oiselle_sally
·
47m

@laurenfleshman
@oiselle
#flystyle https://oiselle.com/collections/the-holiday-shop
Posted on January 22, 2023

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal






Yoga Journal

@Yoga_Journal
·
15h

There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal
If your tight muscles make it so you can barely come into Butterfly, these groin stretches will help you find relief.
yogajournal.com

Posted on January 19, 2023

Sally Bergesen – Always have your phone. @oiselle



Kara Goucher liked





Sally Bergesen

@oiselle_sally

Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke
Posted on January 17, 2023January 17, 2023

Does a lot of Down Dogging make you dizzy? @YogaJournal

Yoga Journal‏Verified account 13h13 hours ago

Does a lot of Down Dogging make you dizzy? #yogatips

Why Do I Get Dizzy During Yoga?

Senior teacher and scientist Roger Cole explains why you might get dizzy during yoga practice and how to prevent it.
Roger Cole
Aug 28, 2007
https://www.yogajournal.com/practice/what-to-do-about-dizziness-during-yoga

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