History – a silver medal for Ireland – well done Australia
Heartbreak at the death of the @WorldRugby7s final in Seville as Australia snatch victory, but it’s history for Ireland as we claim a silver medal!
Ireland Women’s Sevens book their place in a first ever @WorldRugby7sfinal. Live stream @irishrugby.ie
Ireland Women’s Sevens book their place in a first ever @WorldRugby7sfinal with a 29-0 win over England in Seville!
Back pain? Focus on your core.. @Yoga_Journal
Yes, Building a Strong Core Really Can Help Nix Back Pain
The benefits of building core strength go beyond the abs.
June 26, 2021Allison Westfahl
Movement creates heat especially on a cold day
Walk, jog, run, exercise, movement.
Strandhill, Co. Sligo surfing. #toocoldaltogether☘️🥶
Atlantic Ocean, West Coast of Ireland