Health & Wellbeing
“Eyes up, legs up, pump arms. Don’t you dare give up! Your feet are moving! Run… Run… Run! “ #repost theesabrinalopez #hautevolée #flystyle Photo: @adrenaline_running
FableticsVerified account @Fabletics 2 hours ago
Chasing your goals just got easier… http://bit.ly/2KWmfr1 All-new shoes available now and we’re obsessed. Get yours!
oiselleVerified account @oiselle 15 hours ago
#Resist. And keep on resisting. This beautiful and powerful graphic is part of our Oiselle x Dahlia Press collaboration: http://bit.ly/2mJBNzJ
The best running partner? #GELNIMBUS20. Here’s to 20 years of never canceling and always keeping up. #PLATINUM http://asics.tv/2G7r9dN
YogaWorksVerified account @YogaWorks 40 minutes ago
Alone we are strong. Together we are stronger. 
of YogaWorks Soho, NYC teachers taken by Grant Henry Media #YogaWorks
YogaWorksVerified account @YogaWorks 40 minutes ago
Alone we are strong. Together we are stronger. of YogaWorks Soho, NYC teachers taken by Grant Henry Media #YogaWorks
Nothing hits the spot like a fresh salad straight out of the garden!
lululemonVerified account @lululemon 9 hours ago
The travel companion you’ve been looking for–this skirt is so comfortable it feels like a sweatpant: http://bit.ly/2L3KSSB
Runner’s WorldVerified account @runnersworld 25 minutes ago
Measure your training progress for any distance race with these workouts: http://spr.ly/6017DBOFT
YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.
Fitnessaware 