Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Good Sleep. Good Health.
Upward Plank Pose..counteracts the effects of too much Chaturanga-ing.
Yoga JournalVerified account @Yoga_Journal 16 hours ago
P.S. It counteracts the effects of too much Chaturanga-ing.
Upward Plank Pose
Purvottanasana
yogajournal.com
Exercise is medicine.
Mayo Clinic Sports @mayoclinicsport
Exercise is medicine. Not only are there physical benefits to exercise, but also mental, emotional and social benefits. Learn more 
https://mayocl.in/2DfbnA6
These Yin Yoga Poses Will Put You Right To Sleep
Treasure your heart
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
#KBCDublinMarathon just wouldn’t be the same without our incredible volunteers!
The #KBCDublinMarathon just wouldn’t be the same without our incredible volunteers! This year, we’ll have over 1,700 people joining our team as we celebrate our biggest event yet! Are you ready?!
These protein energy bites are the perfect pre-workout snack,
Mayo Clinic Sports @mayoclinicsport 11 hours ago
These protein energy bites are the perfect pre-workout snack, or a midday pick-me-up! Recipe: 6 tbsp peanut butter, 6 tbsp honey, 1 tsp vanilla extract, 1/2 cup applesauce, 1/2 tsp cinnamon, 2 cups oatmeal, 1/4 cup ground flaxseed, and 1 cup protein powder
Blueberry Golden Root Ice Cream and Chia by @cloudberrytales .
Yoga Rebel @yogarebellondon 1 hour ago
Yummy Sunday Brekkie! . Blueberry Golden Root Ice Cream and Chia by @cloudberrytales . #yogarebel #yogarebellondon #food #foodporn #foodinspo #foodlover #ilovefood #healthy #healthylife #healthandhappiness #healthandwellness #strongnotskinny #sundaybrunch
10 Benefits of Yoga for Runners –
Going running this weekend? 10 Benefits of Yoga for Runners – http://bit.ly/1QbSPBZ
Fitnessaware 