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Health & Wellbeing

Month: January 2023

Posted on January 31, 2023January 31, 2023

Plank pose strengthens your arms, wrists, core and spine










Yoga Journal

@Yoga_Journal





Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand
Posted on January 30, 2023

.@SabalenkA – a Grand Slam Winner @AustralianOpen just in case anyone missed it…

Business profile picture

#AusOpen

@AustralianOpen

·

SABALENKA IS CROWNED #AO2023 CHAMPION

Posted on January 30, 2023

Passive stretching: 3 examples and benefits: @ClevelandClinic

health.clevelandclinic.org

What Is Passive Stretching?

Relax into this form of stretching while a prop or partner assists you

Posted on January 30, 2023

7 Steps to Master Chaturanga Dandasana @Yoga_Journal

 

  • Yoga Journal‏Verified account @Yoga_Journal 1h1 hour ago

 

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS 

Posted on January 30, 2023

.@djokernole & GuoJiao 1573 – 52% alcohol – Grand Slam Winners @AustralianOpen

Posted on January 29, 2023January 29, 2023

Djokovic wins 10th @AustralianOpen title in Melbourne

Novak Djokovic is pursuing a record-equalling 22nd Grand Slam title, while Stefanos Tsitsipas aims to secure a breakthrough major.

Posted on January 29, 2023January 29, 2023

.@djokernole & GuoJiao 1573 – 52% alcohol @AustralianOpen #alcoholad

Posted on January 29, 2023

Men’s Final @Australian Open Melbourne

Novak Djokovic is pursuing a record-equalling 22nd Grand Slam title, while Stefanos Tsitsipas aims to secure a breakthrough major.

Posted on January 28, 2023

.@SabalenkA Grand Slam Winner @AustralianOpen #AO2023

Business profile picture

#AusOpen

@AustralianOpen

·

SABALENKA IS CROWNED #AO2023 CHAMPION

Posted on January 28, 2023January 28, 2023

Sabalenka the Winner @AustralianOpen

Business profile picture

#AusOpen

@AustralianOpen

·

SABALENKA IS CROWNED #AO2023 CHAMPION

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