March 2020 – Fitnessaware

March 30, 2020

The link between better posture & pilates #pilates #physio

POGO Physio ‏@pogophysio 1h1 hour ago

The link between better posture & pilates #pilates #physio https://www.pogophysio.com.au/blog/the-truth-about-how-pilates-improves-posture-with-lewis-craig/ …

March 28, 2020

Over 50+ daily streaming classes.@YogaWorks

yoga works streaming

YogaWorks

@YogaWorks

On the bright side, you can never be late to class

With YogaWorks Live, practice whenever you want with over 50+ daily streaming classes.

March 27, 2020March 27, 2020

Fall Asleep With This Bedtime Yoga Sequence.@mindbodygreen

mindbodygreen‏Verified account @mindbodygreen 9m9 minutes ago

Fall Asleep In Minutes With This #Bedtime #Yoga Sequence http://ow.ly/BG7p30cWhfD

March 24, 2020March 24, 2020

Get as much as you can..

Runner’s World‏Verified account @runnersworld Oct 28

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

March 22, 2020

This Anti-Inflammatory Golden Goji Latte is the Perfect Self-Care Sunday Elixir@Yoga_Journal

Warm up with a lightly spiced bevvy that boosts memory and soothes stress.

Julie Morris

12 hours ago

Golden Goji Latte

Oliver Barth

Ingredients

2 cups unsweetened almond milk
3 tbsp dried goji berries
¾ tsp ground turmeric
½ tsp ground ginger
⅛ tsp finely ground black pepper
½ tsp vanilla extract
1 tbsp MCT oil or coconut oil
8–10 drops liquid stevia, or to taste

Preparation

1. Mix all ingredients except stevia in a small saucepan, and bring to a gentle simmer. Once hot, pour mixture into a blender, and process until smooth and frothy. Blend in liquid stevia, and serve warm.

This Anti-Inflammatory Golden Goji Latte is the Perfect Self-Care Sunday Elixir

March 21, 2020August 23, 2022

Mayo Clinic Sports: Core exercises are good for you — here’s why

Mayo Clinic Sports‏ @mayoclinicsport Sep 12

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd