ASICS AmericaVerified account @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! : Maria Vasco
Health & Wellbeing
ASICS AmericaVerified account @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! : Maria Vasco
I am proud to officially announce my apparel partnership with @ChampionUSA — CHAMPION RULES & I am so excited to represent this brand on my journey to the 2020 Olympics!!!! . . I will debut my new uniform in Chicago .
#daretobechampion
Runner’s WorldVerified account @runnersworld 6 hours ago
5 foods that can help you get to sleep http://spr.ly/60178Imyv
oiselleVerified account @oiselle 26 minutes ago
“Designing Great Product” is core to our mission. The all new Crest Collection is a celebration of that mission: https://bit.ly/2oMd6DN #OiselleNewSchool
Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.
Yoga JournalVerified account @Yoga_Journal 7 hours ago
Many yoga practitioners learn lessons about their hamstrings the hard way… #yogaanatomy
Runner’s WorldVerified account @runnersworld 25 minutes ago
Measure your training progress for any distance race with these workouts: http://spr.ly/6017DBOFT
YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.