I am proud.@AlexiPappas@ChampionUS

alexi pappas

Kara Goucher liked

I am proud to officially announce my apparel partnership with — CHAMPION RULES & I am so excited to represent this brand on my journey to the 2020 Olympics!!!! . . I will debut my new uniform in Chicago 😎 .

Focus,concentration is key to running marathons@runnersworld

25m25 minutes ago

Measure your training progress for any distance race with these workouts:

Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.