September 2021 – Fitnessaware

September 30, 2021

Like biking, running and jogging are good for your calves and thighs.

WebMD

@WebMD
·
8m

Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm

September 30, 2021

Find strength, endurance, a fresh start @Yoga_Journal

yoga journal ayurveda

Yoga Journal

@Yoga_Journal

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

Detox This Spring with a Challenging Kapha-Balancing Yoga Flow

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

yogajournal.com

https://www.yogajournal.com/lifestyle/advanced-yoga-sequence-for-spring-and-kapha

September 29, 2021

Quick 4-miler. 58° and feeling fall. #flystyle @oiselle_sally

oiselle liked

Sally Bergesen

@oiselle_sally
·
57m

Quick 4-miler. 58° and feeling fall. #flystyle

September 28, 2021

Have fun, Arundhati Baitmangalkar @Yoga_Journal

Yoga Journal

@Yoga_Journal
·
1h

Have fun with this introduction to Bollywood dance. Arundhati Baitmangalkar is a yoga teacher and former professional Bollywood dancer from India who now resides in Seattle, WA where she runs Bollyworks and Aham Yoga. https://bit.ly/3kHeaW0

September 28, 2021

Irish Cancer Society – KBC Virtual Dublin Marathon October bank hol. weekend….

Irish Cancer Society
Sponsored ·

KBC Virtual Dublin Marathon 2021 is taking place over the bank holiday weekend of 23rd October – 25th O

September 28, 2021

Intense physical contact, high risk of head & neck injury. #physiotherapy @RugbyPlayersIRE

RugbyPlayersIreland

@RugbyPlayersIRE
·
Sep 25

Hard to put this into words. Sport can be so, so cruel.

September 28, 2021

Pain: Your Greatest Challenge as an Endurance Athlete

Women’s Running

@WomensRunning
·
11m

Pain is an inevitable part of endurance-sport training and racing, and at the same time, the greatest obstacle endurance athletes face as they pursue their goals. Here’s how to manage it.

Pain: Your Greatest Challenge as an Endurance Athlete

Pain can be a performance ally if you take steps to manage your perspective on it.

womensrunning.com

September 27, 2021

Sea Swim – Salthill, Co.Galway.

thisisgalway

Salthill

thisisgalway
It’s Monday, time to jump into the week Galway style!! 🙌🌊
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📍 Galway Bay
📸 @neha_artsylens
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Follow @thisisgalway for more beautiful photos of Galway and the West. Use our hashtag #thisisgalway to get your photos featured!
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#taketheplunge #seaswimming #travel #travelpic #travelgram #travelinspiration #travelinspo #traveler #traveling #photosofireland #picoftheday #wanderlust #instago #beautifuldestinations #traveltheworld #instalove #instalife #instago #wanderlust #keepdiscovering #ireland #galway #galwaybay #wildatlanticway #salthill #blackrock22h

September 26, 2021September 25, 2021

Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.

yoga journal learn downward dog

Yoga Journal

@Yoga_Journal

Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.

yogajournal.com

https://www.yogajournal.com/yoga-101/adho-mukha-svanasana

September 26, 2021September 25, 2021

Short on time? These relaxing yoga poses only take 5 minutes—yes, really.

@Yoga_Journal·

5 Calming Yoga Poses You Can Do in 5 Minutes

These calming yoga poses will bring you back to yourself—and in less time than it takes to check your Instagram feed.

yogajournal.com