Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm
Have fun with this introduction to Bollywood dance. Arundhati Baitmangalkar is a yoga teacher and former professional Bollywood dancer from India who now resides in Seattle, WA where she runs Bollyworks and Aham Yoga. https://bit.ly/3kHeaW0
Pain is an inevitable part of endurance-sport training and racing, and at the same time, the greatest obstacle endurance athletes face as they pursue their goals. Here’s how to manage it.