Runners, Here鈥檚 How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy






Cleveland Clinic

@ClevelandClinic




How to adopt a diet plan that fuels and hydrates you each time you step out the door.

Runners, Here鈥檚 How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

Oatmeal Is Still the World鈥檚 Best Performance Breakfast @WomensRunning #fitnessaware #physicalactivity

Women’s Running

@WomensRunning

Sure, it’s old fashioned. But it’s also nutritional rocket fuel, and athletes are making it taste great. Here’s how.

February 28, 2023 Wes Judd

In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful, superfood, especially for athletes competing at the highest levels.

鈥淚鈥檝e asked a lot of elite endurance athletes about their breakfast foods, particularly before races, and oatmeal comes up again and again and again,鈥 says Matt Fitzgerald, endurance coach, nutritionist, and author of The Endurance Diet.

You鈥檙e most likely to see oatmeal served with a ton of fixin鈥檚, but even a bowl of plain oats holds its own as a nutritional panacea. Oatmeal is a whole grain (unless you buy oat bran鈥攋ust part of the seed鈥攁s opposed to rolled oats) filled with key vitamins and minerals, a low-glycemic carb that provides lasting energy for your workout and helps fuel recovery without causing a sugar crash, and high in fiber to aid your digestive and metabolic systems.

But a bowl of oats is also a big blank canvas, ready to be combined with a truckload of other high-quality, nutritious ingredients that make it even better training food. 鈥淭hat鈥檚 one of oatmeal鈥檚 great virtues. You can take it in so many directions,鈥 says Fitzgerald.

Even energy bar companies use it. Picky Bars have Picky Oats, a lineup of better-for-the-athlete instant oatmeal chock-full of real ingredients to support performance, rather than added sugars or fake health foods. 鈥淚 literally believe that besides energy bars, oatmeal is the next most pervasive food for athletes,鈥 says Jesse Thomas, former professional triathlete and Picky Bars CEO.

It鈥檚 easy to make. All you have to do is boil a ratio of 1/2 cup rolled oats to one cup liquid鈥攅ither water or a milk of your choice鈥攁nd top it with whatever you need that day. (For steel-cut oats, change the ratio to 1/4 cup oats to one cup liquid.) Here鈥檚 how six athletes do it.

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