Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Sweat Is My Sanity @Oiselle
.@ayandathabethe_ in Nike.. @Powerfm987
ayandathabethe_
Verified
Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.
+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!
If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.
5 Yoga Poses to Calm Your Mind. @YogaWorks
YogaWorks
@YogaWorks
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If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose
Never too tight, always bright. Hello, #Spandos.@oiselle
oiselleVerified account @oiselle 10 hours ago
Never too tight, always bright. Hello, #Spandos: http://bit.ly/2Li25mL
Like Christmas morning out playing @Slieverussell…@leona_maguire
Leona Maguire
@leona_maguire
Like Christmas morning out playing
again today. Course is in class shape as always. Best thing is we can do it all again tomorrow
Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle
oiselle
@oiselle
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Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle
Do you want to prevent back pain? @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth #FitTipFriday – https://mayocl.in/2XayVBJ
.@leona_maguire – So good to be home after a long year
leonamaguire
Verified
So good to be home after a long year, nothing better than spending time with family ❤️ Gordon Ramsey has nothing on this Queen’s famous Christmas puddings 👩🏻🍳🎄#95yrsyoung #whenigrowup
Fitnessaware 