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Health & Wellbeing

Month: December 2021

Posted on December 30, 2021December 30, 2021

Sound Sleep. Good Health.

Runner’s World‏Verified account @runnersworld Oct 28

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

Posted on December 27, 2021December 27, 2021

Sweat Is My Sanity @Oiselle










oiselle

@oiselle
·
8h

‘Tis the season to bundle up! IG #repost by sweatismysanity
Posted on December 27, 2021December 27, 2021

.@ayandathabethe_ in Nike.. @Powerfm987

ayandathabethe_'s profile picture
ayandathabethe_
Verified
Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.

+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!

If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.
Posted on December 26, 2021

5 Yoga Poses to Calm Your Mind. @YogaWorks






YogaWorks

@YogaWorks
·
22m


If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose
Posted on December 25, 2021December 25, 2021

Never too tight, always bright. Hello, #Spandos.@oiselle

oiselle spandos

oiselle‏Verified account @oiselle 10h10 hours ago

Never too tight, always bright. Hello, #Spandos: http://bit.ly/2Li25mL

Posted on December 24, 2021December 24, 2021

 Like Christmas morning out playing @Slieverussell…@leona_maguire

leona slieve russell class condition

Leona Maguire
@leona_maguire
Like Christmas morning out playing

@Slieverussell

again today. Course is in class shape as always. Best thing is we can do it all again tomorrow

Posted on December 22, 2021December 22, 2021

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle






oiselle

@oiselle
·
7h

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle
Posted on December 22, 2021December 22, 2021

Do you want to prevent back pain? @mayoclinicsport






Mayo Clinic Sports Medicine

@mayoclinicsport

·
Sep 10

Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth #FitTipFriday – https://mayocl.in/2XayVBJ
Posted on December 21, 2021December 21, 2021

.@leona_maguire – So good to be home after a long year

leonamaguire's profile picture
leonamaguire
Verified
So good to be home after a long year, nothing better than spending time with family ❤️ Gordon Ramsey has nothing on this Queen’s famous Christmas puddings 👩🏻‍🍳🎄#95yrsyoung #whenigrowup
Posted on December 21, 2021December 21, 2021

Head into the winter season with a centering practice @Yoga_Journal

yogajournal.com
Celebrate the Winter Solstice With This Grounding Yoga Flow
The shortest, darkest day of the year is a time for reflection. It’s also an occasion to celebrate all you have learned this year—and to look forward to what’s ahead.

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