When a style from the way back – okay 2013 – returns to the fold, but better. The Bum Wrap is our answer to the running skirt: https://bit.ly/2GYVaAq #flystyle
Learn how to find correct alignment in your fave forward folds.
Forward Bend Yoga Poses
Yoga JournalVerified account @Yoga_Journal 7 hours ago
Learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.
yogajournal.com
Papaya Chia Pudding makes the perfect post-yoga brekkie.@yogarebellondon
Yoga Rebel @yogarebellondon 2 hours ago
Papaya Chia Pudding makes the perfect post-yoga brekkie PC:
@frei_style
Milk, especially chocolate milk, to replace energy

On the blog: The importance of working hard, including “heart work”.
FableticsVerified account @Fabletics 3 hours ago
On the blog: The importance of working hard, including “heart work”. http://bit.ly/2EoZWW6 Go now! #HeartHealthMonth
This Strong-Core Move Makes Pressing to Handstand Possible
This could be the Handstand hack that gets you there. #yogainversions
This Strong-Core Move Makes Pressing to Handstand Possible
The quest to press into Handstand can look like a lifelong journey for most of us, but Primal Yoga creator Liz Arch is full of game-changing tricks. Use thi…
yogajournal.com
I love my running b*tch face (and you should too)

I love my running b*tch face (and you should too) http://spr.ly/60198bL9L
“You may see me struggle but you’ll never see me quit.”
oiselleVerified account @oiselle 10 hours ago
“You may see me struggle but you’ll never see me quit.” #repost @BlockerJasmine ig marissa.alves
#hautevolée #workoutwednesday
Spending just five minutes with your foam roller can make a huge difference in your posture
Spending just five minutes with your foam roller can make a huge difference in your posture
The Foam Roller Exercise That Will Fix Your Posture Instantly
This useful tool is good for more than just recovering from a tough workout.
runnersworld.com
#Chaturanga

#Yoga Myth: In #Chaturanga, the elbows should be bent to a 90-degree angle (read more #yogaalignment myths here). http://ow.ly/nbGS30aEbmv