February 2019 – Fitnessaware

Papaya Chia Pudding makes the perfect post-yoga brekkie.@yogarebellondon

yoga rebel papaya

Papaya Chia Pudding makes the perfect post-yoga brekkie PC: @frei_style

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Post workout, your body needs to replenish depleted energy; Milk, especially chocolate milk, is a great option.

On the blog: The importance of working hard, including “heart work”. http://bit.ly/2EoZWW6 Go now! #HeartHealthMonth

“You may see me struggle but you’ll never see me quit.” #repost @BlockerJasmine ig marissa.alves #hautevolée #workoutwednesday

Spending just five minutes with your foam roller can make a huge difference in your posture

This useful tool is good for more than just recovering from a tough workout.

runnersworld.com

#Yoga Myth: In #Chaturanga, the elbows should be bent to a 90-degree angle (read more #yogaalignment myths here). http://ow.ly/nbGS30aEbmv

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Post workout, your body needs to replenish depleted energy; Milk, especially chocolate milk, is a great option.

5 reasons runners need a good breakfast: http://spr.ly/60168bLcO

runners pain.jpg

That’s why they’re patient physios for their patients

Experience – Care – Concentration

Share the love of yoga with all those around you. PC: @koyawebb