February 2019 – Fitnessaware

February 27, 2019February 27, 2019

The Bum Wrap is our answer to the running skirt:@oiselle

oiselle bum wrap

Kara Goucher liked

When a style from the way back – okay 2013 – returns to the fold, but better. The Bum Wrap is our answer to the running skirt: https://bit.ly/2GYVaAq #flystyle

February 27, 2019February 27, 2019

Learn how to find correct alignment in your fave forward folds.

Forward Bend Yoga Poses

Yoga Journal‏Verified account @Yoga_Journal 7 hours ago

Learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.

yogajournal.com

February 25, 2019

Papaya Chia Pudding makes the perfect post-yoga brekkie.@yogarebellondon

yoga rebel papaya

Yoga Rebel‏ @yogarebellondon 2 hours ago

Papaya Chia Pudding makes the perfect post-yoga brekkie PC: @frei_style

February 24, 2019

Milk, especially chocolate milk, to replace energy

0 replies 0 retweets 1 like

FIT36®‏ @FIT36fitness 15m15 minutes ago

Post workout, your body needs to replenish depleted energy; Milk, especially chocolate milk, is a great option.

February 23, 2019February 23, 2019

On the blog: The importance of working hard, including “heart work”.

Fabletics‏Verified account @Fabletics 3 hours ago

On the blog: The importance of working hard, including “heart work”. http://bit.ly/2EoZWW6 Go now! #HeartHealthMonth

February 23, 2019

This Strong-Core Move Makes Pressing to Handstand Possible

‏Verified account @Yoga_Journal

This could be the Handstand hack that gets you there. #yogainversions

This Strong-Core Move Makes Pressing to Handstand Possible

The quest to press into Handstand can look like a lifelong journey for most of us, but Primal Yoga creator Liz Arch is full of game-changing tricks. Use thi…

yogajournal.com

February 21, 2019