
5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning

Women’s Running
@WomensRunning
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Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.
Plank pose strengthens your arms, wrists, core and spine

Yoga Journal
@Yoga_Journal
Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand
7 Steps to Master Chaturanga Dandasana @Yoga_Journal

Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS

.@djokernole & GuoJiao 1573 – 52% alcohol – Grand Slam Winners @AustralianOpen

.@djokernole & GuoJiao 1573 – 52% alcohol @AustralianOpen #alcoholad

Women’s Final – Sabalenka v. Rybakina #AusOpen
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ#PTmonth