Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change. @Yoga_Journal

 
 
 

 
Yoga Journal
 
@Yoga_Journal

 
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.
Learn About Your Core And How to Strengthen Those Muscles
Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

Strengthen your quads, shoulders and core @yogajournal

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Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.

Do you love this pose? Do you feel it building strength in your lower body? Or do you tend to avoid it? Let us know in the comments below 👇

Click the link in our bio for your complete guide to Warrior 2 Pose!

🌿 #yogajournal
Clothing: @caliafitness
Model: @renaissance_yogini