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Mother is a verb. It’s something you do. Not just who you are. Thank you for all you do. Happy Mother’s Day 
Mother is a verb. It’s something you do. Not just who you are.
Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal #fitnessaware
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.
5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware
Yoga Journal
@Yoga_Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
Banana, Almond and Kale Smoothie @fyffes_ireland #fitnessaware #healthaware
fyffes_ireland
Looking for a healthy snack? This Fyffes Banana, Almond and Kale Smoothie is perfect at any time of day. 🙌
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#smoothie #healthylifestyle #breakfasttime #postworkout #preworkout
The Future Is Bright – Red @Munsterrugby #URCchampions #againstthehead #fitnessaware
Calvin Nash, Jack Crowley @Munsterrugby #URCchampions
.@Munsterrugby URC Champions do it the hard way- away #fitnessaware #bankofireland
Calvin Nash,Jack Crowley @Munsterrugby #STOvMUN
“The Cow Jumped Over The Moon ” Amee-Leigh & Lucy Mulhall @IrishRugby qualify for #Paris2024 #fitnessaware
7 Restorative yoga poses for better sleep @HarvardHealth #fitnessaware
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Harvard Health 
Fitnessaware 