July 2021 – Fitnessaware

July 31, 2021

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal

Yoga Journal

@Yoga_Journal
·
15h

There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal

If your tight muscles make it so you can barely come into Butterfly, these groin stretches will help you find relief.

yogajournal.com

July 31, 2021July 31, 2021

Olympic medalists Aifric, Eimear, Emily & Fiona hold the Olympic Victory Bouquet The flowers come from areas affected by the Great East Japan Earthquake 2011.

rowingireland
Our Olympic Medalists!

First female athletes to win an Olympic Medal in rowing for Ireland 🥉🥉🥉🥉

History has been made by this incredible crew 👏👏

#wearerowingireland

July 30, 2021July 30, 2021

Best of luck @leona_maguire – Up West Cavan. The Ballymac Inn..

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**The Ballymac Inn**
1 h ·

Best of luck Leona Up West Cavan

July 30, 2021

Olympic medalists Aifric, Eimear, Emily & Fiona hold the Olympic Victory Bouquet.

July 30, 2021

Tokyo 2020 commemorative gift (Olympic victory bouquet)

The Tokyo Organising Committee of the Olympic and Paralympic Games will present a commemorative gift to medallists at Tokyo 2020 later this year.
The gifts used will be ‘victory bouquets’, and will feature bright colours to encapsulate the medallists’ glorious moment of victory with people around the world.
However, despite being a common sight throughout the history of the Olympic Games, Tokyo 2020 will be the first time since London 2012 that a host city will use victory bouquets – and they hold great significance too.
The flowers used for the bouquets for Tokyo 2020 are grown mainly in areas affected by the Great East Japan Earthquake in 2011, and it’s hoped the Olympic and Paralympic Games – the biggest sporting event on the planet – will present a perfect opportunity to promote their charm to a global audience.

July 29, 2021

Ireland Olympic Gold Medalists: Fintan McCarthy and Paul O’Donovan.@RowingIreland

Our first ever Irish Olympic Gold Medalists in Rowing! Fintan McCarthy and Paul O’Donovan have made history tonight for Ireland

July 29, 2021

Olympic medal win for Ireland Rowers @BBCSPORTNI

Olympic first for Team Ireland on day five bbc.co.uk

Audrey Carville Retweeted

BBC SPORT NI@BBCSPORTNI·1h MEDAL ALERT While you were the were winning in and Kurt Walker kept his Olympic hopes alive with a huge upset! Catch up now!

July 29, 2021

Olympic Gold Medalists: Fintan McCarthy and Paul O’Donovan.@RowingIreland

July 29, 2021

Olympic medal for Ireland Rowers @BBCSPORTNI

Olympic first for Team Ireland on day five bbc.co.uk

Audrey Carville Retweeted

BBC SPORT NI@BBCSPORTNI·1h MEDAL ALERT While you were the were winning in and Kurt Walker kept his Olympic hopes alive with a huge upset! Catch up now!

July 28, 2021July 28, 2021