January 2019 – Fitnessaware

January 31, 2019

Do runners really need to worry about the sugar content of their fruit?

Yeah, Fruit Has Tons of Sugar. But Is It Still Healthy?

Keto and Whole30 diets shun the snack. Should you?

runnersworld.com

January 29, 2019

#EXERCISE is the best medicine.@AdamMeakins

The Sp⚽️rts Physio‏ @AdamMeakins 11h11 hours ago

Physios, doctors, and all healthcare professionals please remember that #EXERCISE is NOT dirty word! Please don’t let this #LoveActivity campaign make you embarrassed, ashamed, fearful to use it or promote it! #LoveExercise

January 28, 2019

Exercise,therapy,and a shower.

MACP liked

helen welch‏ @helschez 10h10 hours ago

Before anyone asks if the run is still on next Saturday at #Physio18 if it rains

January 28, 2019January 28, 2019

What’s your favorite yoga style? @YogaWorks

YogaWorks‏Verified account @YogaWorks 8 hours ago

What’s your favorite yoga style? We love practicing #heated and #hot yoga, particularly when it’s cold out! The warmer temperatures allow your body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures. (: @yogaworks_houston) #NewYearNewYoga