October 2022 – Fitnessaware

October 31, 2022

Katron Long Jacket & Vest @oiselle

Sally Bergesen

@oiselle_sally
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12h

Stop. It. #NewArrivals https://oiselle.com/collections/new-arrivals

October 29, 2022

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

womensrunning.com

Why You Need Running Downtime and How to Make the Most of It

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

October 28, 2022October 28, 2022

Quiet bird, running into the light. Watch how I’ll shine.@oiselle

oiselle Retweeted

Ashley Lynn‏ @reasruns 7h7 hours ago

Quiet bird, running into the light. Watch how I’ll shine. @oiselle #runlovestory

October 27, 2022

Physical therapy has a role in treating a wide range of conditions, such as heart disease, fractures, head injuries, and many others @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
11h

Physical therapy has a role in treating a wide range of conditions, such as heart disease, fractures, head injuries, and many others. Learn more about our top-rated experts: https://mayocl.in/3CK3IpL

October 26, 2022October 26, 2022

Fyffes banana, almond & kale smoothie

fyffes_ireland
Looking for a healthy snack? This Fyffes Banana, Almond and Kale Smoothie is perfect at any time of day. 🙌
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#smoothie #healthylifestyle #breakfasttime #postworkout #preworkout

October 25, 2022October 25, 2022

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle

oiselle

@oiselle
·
7h

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle

October 24, 2022October 24, 2022

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning

Women’s Running

@WomensRunning
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Oct 16

Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC

October 24, 2022

Twist your way to a better back. @YogaJournal

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Nervous about twisting in your yoga practice? Yoga twists can actually ease back pain and benefit your spine. Here’s why.

yogajournal.com

October 23, 2022

Australia!! Apple 🍎 Crumble here we come ☘️❤️ #COYGIG

Katie McCabe

@Katie_McCabe11
·
16h

Play off bound next month I love this team and my little country

October 21, 2022October 21, 2022

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”