Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
Do Down Dog Every Day @Yoga_Journal #fitnessaware
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal #fitnessaware
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Don’t forget to add stretching to your workout routine!@mayoclinicsport #fitnessaware
Don’t forget to add stretching to your workout routine!
Stretching can:
– Improve your joint range of motion
– Improve your athletic performance
– Decrease your risk of injury
#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday
Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #fitnessaware #physiotherapy
Women’s Running
@WomensRunning
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Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC
Flex Your Strength In Down Dog #fitnessaware
Yoga JournalVerified account @Yoga_Journal 10 hours ago
Why #DownDog is the perfect pose to observe + correct your body’s imbalances.
The body benefits from movement. The mind from stillness.@lululemon #fitnessaware
lululemon Retweeted
lululemon Toronto @lululemonTO Apr 10
The body benefits from movement. The mind benefits from stillness.
Core exercises are good for you — here’s why @mayoclinicsport #fitnessaware #physiotherapy
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Core exercises are good for you — here’s why @mayoclinicsport #fitnessaware #physiotherapy
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd
What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal #fitnessaware
yogajournal.com
What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It
We have a hunch that staring at your phone is doing a number on your back and shoulders.
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We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders.
Fitnessaware 