April 2019 – Fitnessaware

Your legs know the way, just put on some shorts and run: https://bit.ly/2CxCUek #flystyle

April 30, 2019April 30, 2019

4 ways combining #yoga and #pilates will strengthen your practice.

Yoga Journal‏Verified account @Yoga_Journal May 31

4 ways combining #yoga and #pilates will strengthen your practice. http://ow.ly/VjXA30ccp1M

April 29, 2019

Runners know injury takes time and patience to heal..

runners pain.jpg

That’s why they’re patient physios for their patients

Experience – Care – Concentration

April 29, 2019

Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms.

yogatailor yoga app Retweeted

yogatailor yoga app‏ @yogatailor 11h11 hours ago

Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms. #YogaEveryDamnDay #yoga

April 29, 2019

Sinead Diver ran the Melbourne Marathon in 2:25.17-beat her PB by 6:20 minutes..

Sinead diver Retweeted

Athletics Australia‏Verified account @AthsAust 7h7 hours ago

Melbourne Marathon @diversinead 2:25.17 – stunning !! Diver’s stats: 4th Australian all-time PB by 6:20 minutes Course record 4th fastest time ever on AUS soil only the Sydney 2000 medallists are faster. #48 on the 2018 world list #thisisathletics #getmoving