Health & Wellbeing
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We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders.
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Whether you’re a fitness fanatic or casual gym goer, the thought of picking up a dumbbell covered in germs is enough to make anyone cringe. And with the spread of coronavirus (COVID-19) becoming more prominent every day, gyms and fitness centers across the country are closing their doors to help protect members.
If staying active is an important part of your life (as it should be!) you might be wondering how you’re supposed to go about this whole at-home workout thing. Thankfully, it’s easier than you think.
“A lot of what you’ll find with at-home workouts is about maintaining your current level of fitness,” explains exercise physiologist Katie Lawton. “And with workouts, consistency is key.”
Here Lawton shares some practical advice about how to stay active at home.
Sure, it’s old fashioned. But it’s also nutritional rocket fuel, and athletes are making it taste great. Here’s how.
February 28, 2023 Wes Judd
In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful, superfood, especially for athletes competing at the highest levels.
“I’ve asked a lot of elite endurance athletes about their breakfast foods, particularly before races, and oatmeal comes up again and again and again,” says Matt Fitzgerald, endurance coach, nutritionist, and author of The Endurance Diet.
You’re most likely to see oatmeal served with a ton of fixin’s, but even a bowl of plain oats holds its own as a nutritional panacea. Oatmeal is a whole grain (unless you buy oat bran—just part of the seed—as opposed to rolled oats) filled with key vitamins and minerals, a low-glycemic carb that provides lasting energy for your workout and helps fuel recovery without causing a sugar crash, and high in fiber to aid your digestive and metabolic systems.
But a bowl of oats is also a big blank canvas, ready to be combined with a truckload of other high-quality, nutritious ingredients that make it even better training food. “That’s one of oatmeal’s great virtues. You can take it in so many directions,” says Fitzgerald.
Even energy bar companies use it. Picky Bars have Picky Oats, a lineup of better-for-the-athlete instant oatmeal chock-full of real ingredients to support performance, rather than added sugars or fake health foods. “I literally believe that besides energy bars, oatmeal is the next most pervasive food for athletes,” says Jesse Thomas, former professional triathlete and Picky Bars CEO.
It’s easy to make. All you have to do is boil a ratio of 1/2 cup rolled oats to one cup liquid—either water or a milk of your choice—and top it with whatever you need that day. (For steel-cut oats, change the ratio to 1/4 cup oats to one cup liquid.) Here’s how six athletes do it.
RELATED: Healthy Delicious Baked Oatmeal
8 Poses to Feel Empowered and Sexy
“I’ve learned that having sex and feeling sexy can and should come from the purest space.” — Rina Jakubowicz
Nir Livni
Feel like you’ve lost your sense of Self in the noise of social media or societal expectations? It’s time to get on the mat and reclaim who you are. Join author and yoga teacher Rina Jakubowicz for Empowered Vinyasa: Journey to Your Highest Self, a series of 10 yoga classes and companion dharma talks that zero in on principles of yoga philosophy—from The Bhagavad Gita and the Hindu spiritual tradition Vedanta—that are essential to self-exploration. Sign up today!
When I was going through a divorce 10 years ago, I used affirmation practices to try to shift my mindset during the healing process. One phrase I repeated often was “I am beautiful.”
As silly and simple as this may sound, it really helped me. Failing at a marriage is very painful and I carried a lot of judgments about myself, especially since I had been the first in the family to get a divorce. Walking around each day with this affirming thought, even if I didn’t believe it in the beginning, was life-changing. It helped me realize that my words and thoughts are powerful and that I’m in control of how I feel about myself. I began walking with confidence and maintaining a sense of calm in my communication and interactions. In addition to the affirmation practices, I started studying in the Bhagavad Gita and began to apply some of the teachings to my relationships, including in the bedroom. It took several years, but I began to develop a healthier relationship with myself and my sexuality. I learned how to break down my sexual walls and release judgment and fear to become my gorgeous, badass self from within.
I’ve learned that having sex and feeling sexy can and should come from the purest space. That will create the most euphoric and pleasurable experience for both you and your partner. I now teach “Sattvic and Sexy” workshops and courses because I want to help more women tap into this empowering space where they can stop harshly judging themselves or suppressing their sexuality.
See also “Three Things Divorce Taught Me About Love”
Sattva is the highest of the three gunas (mental qualities) in Ayurveda. It means pure, poised, or objective. The lower two gunas are tamas and rajas. Tamas is a mental state of inertia, dullness, or laziness. Rajas is associated with mental agitation and hectic activity. We need rajas to move us away from tamas, but our ultimate goal is to move into sattva. If you’re passionate about something or someone but you’re overthinking, emotional, or getting caught in your head, then there’s an attachment and you’re in rajas. If you have passion from a pure place and it doesn’t control you, then you’re sattvic.
See also How a Sattvic (Pure) Diet Brings You Into Balance + 2 Ayurvedic Recipes
To start feeling more empowered, sexy, and content in your life and relationships, try this 8-pose sequence. Each posture is paired with an affirmation to inspire you to become the best version of yourself, both as a lady and a lover, so you can create the sex life and the spiritual life you deserve.
Then, join me for a free “Sattvic and Sexy” webinar on April 10 at 2:30 EST. I’ll share more tips for developing a healthier relationship with yourself, your sexuality, and your partner. Register today!
8 Poses to Feel Empowered and Sexy
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