Month: November 2021

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Grateful for this sunshine, grateful for 10 easy miles, grateful for my health…@oiselle

oiselle grateful

oiselle
@oiselle

Grateful. Grateful for this sunshine, grateful for 10 easy miles, grateful for my health, grateful for the kindness that has been shown to me lately. So much gratitude today. IG #repost by karabear42.
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Go To The Wall @yogajournal


yogajournal
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Ever feel like your alignment in poses is *slightly* off? ⁠
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In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. ⁠
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Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.⁠
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Click the link in our bio to read about how a wall can transform these 8 poses!⁠
Posted on

Go To The Wall @yogajournal


yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off? ⁠
⁠
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. ⁠
⁠
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.⁠
⁠
Click the link in our bio to read about how a wall can transform these 8 poses!⁠
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.@ayandathabethe_ in Nike.. @Powerfm987

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ayandathabethe_
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Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.

+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!

If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.