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Health & Wellbeing

Month: June 2021

Posted on June 30, 2021June 30, 2021

Like biking, running and jogging are good for your calves and thighs.






WebMD

@WebMD
·
8m

Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm
Posted on June 29, 2021

10 Tips for More Effective Stretching






Yoga Journal

@Yoga_Journal
·
11h

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

10 Tips for More Effective Stretching | Yoga Journal
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
yogajournal.com

Posted on June 29, 2021

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

mayo sport core exercises

 

  • Mayo Clinic Sports‏ @mayoclinicsport Sep 12

 

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. ➡️ https://mayocl.in/2oZ4fPd

Posted on June 28, 2021

Careeer best major finish, @leona_maguire @KPMGWomensPGA, finishes T15 on 4 under for her sixth Top 20 in 11 starts this season






LPGA

@LPGA
·
6h

Following her second place finish, @leona_maguire
has her eyes set on this week’s @KPMGWomensPGA
Posted on June 28, 2021

2 reasons why a strong core is so important to overall health:@YogaWorks






YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Posted on June 28, 2021

Galway hooker boats taking part in the annual Cong to Galway boat race @galwaytourism

Gráinne Mullins liked




𝗚𝗮𝗹𝘄𝗮𝘆 𝗧𝗼𝘂𝗿𝗶𝘀𝗺

@galwaytourism
·
Jun 26

Galway hooker boats taking part in the annual Cong to Galway boat race today #CongtoGalway2021 CameraTim O’Toole IG
Posted on June 28, 2021

THE FIRST WOMAN UNDER 52 SECONDS FOR THE 400M HURDLES @GoSydGo

Sally Bergesen Retweeted




CITIUS MAG

@CitiusMag
·
2h

THE FIRST WOMAN UNDER 52 SECONDS FOR THE 400M HURDLES @GoSydGo
just did that 51.90 WR @Justin_Britton
Posted on June 28, 2021

12 year old Emer McKee ran a 16:25 5k at the Lisburn Festival of Running

Today in making everyone feel old and slow: Emer McKee ran a 16:25 5K at the Lisburn Festival of Running, breaking her own age-group world best by 15 seconds. She’s 12.
Posted on June 28, 2021

Careeer best major finish, @leona_maguire @KPMGWomensPGA, finishes T15 on 4 under for her sixth Top 20 in 11 starts this season






LPGA

@LPGA
·
6h

Following her second place finish, @leona_maguire
has her eyes set on this week’s @KPMGWomensPGA
Posted on June 26, 2021

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep






Soberistas

@Soberistas

·
15m

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness

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