We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
The 6 most effective core exercises for distance athletes @runnersworld #pilates
Men trying to get women to play a man’s game. Someone’s going to get seriously hurt. Guinness women’s six nations
Men trying to get women to play a man’s game. It doesn’t work!
“Why do we have to play England?” 😭
“I don’t do half marathons”
Runners know the benefits of being outdoors even in weather like this @strollerninja
It’s very cold outside, but beautiful. @strollerninja
World No1 Nelly Korda wins four @LPGA titles in a row – Leona fights all the way!
Ruthless Leona Maguire tees up matchplay final showdown with World No. 1 Nelly Korda. They tee off at 9.55pm Irish time @RTEsport
Leona Maguire is in the T-Mobile World Matchplay final later today
Leona Maguire dispatched Sei-Young Kim to set up a final showdown with World No. 1 Nelly Korda in the T-Mobile World Matchplay in Las Vegas on Sunday.
Maguire, in fine form all week, having topped the three-round strokeplay phase of the competition and qualified for the knockout bracket as top seed, beat Moriya Jutanugarn earlier on Saturday before facing off against the Korean in yesterday’s semi.
As in her quarter-final, Maguire started quickly, going 2up thru 3, capitalising on her opponent’s opening bogey and then rolling in a birdie on the third.
The Korean pulled one back with a birdie at the fourth but stumbled with bogeys at the seventh and tenth and Maguire, playing steadily around a difficult layout, was now clearly in command.