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Health & Wellbeing

Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
Posted on June 9, 2023

Mother is a verb. It’s something you do. Not just who you are.

Women’s Running

@WomensRunning

·

May 15

Mother is a verb. It’s something you do. Not just who you are. Thank you for all you do. Happy Mother’s Day 💘

Posted on June 9, 2023

Do Down Dog Every Day @Yoga_Journal #fitnessaware

yoga journal learn downward dog

Yoga Journal
@Yoga_Journal
·

6h

Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
https://www.yogajournal.com/yoga-101/adho-mukha-svanasana
Posted on June 8, 2023

Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal #fitnessaware

yogajournal.com
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.
Posted on June 7, 2023

Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy






Cleveland Clinic

@ClevelandClinic
·
1h


How to adopt a diet plan that fuels and hydrates you each time you step out the door.

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

Posted on June 6, 2023

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware






Yoga Journal

@Yoga_Journal
·
15h

There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal
If your tight muscles make it so you can barely come into Butterfly, these groin stretches will help you find relief.
yogajournal.com

Posted on June 5, 2023

This Anything-Goes Green Goddess Salad is a Nutrition Goldmine @WomensRunning #fitnessaware

This Anything-Goes Green Goddess Salad is a Nutrition Goldmine

womensrunning.com

This Anything-Goes Green Goddess Salad is a Nutrition Goldmine

This green goddess salad recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

Posted on June 5, 2023

“Competitive” @leona_maguire #cometocavan💚#fitnessaware

Jacqui Hurley

@jacquihurley

·

9h

Leona Maguire comes up just short, as Lydia Ko wins by 2 shots. 2nd place still worth half a million dollars to her. Played some incredible golf this week, nice way to close out a memorable season, capped off by that first LPGA tour win. 🏌️‍♀️#leonamaguire #lpgatour

Posted on June 3, 2023

Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy






Cleveland Clinic

@ClevelandClinic
·
1h


How to adopt a diet plan that fuels and hydrates you each time you step out the door.

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

Posted on June 2, 2023

The Effects of Alcohol on the Heart. @runnersworld @ClevelandClinic #fitnessaware #physiotherapy

Alcohol and Athletic Performance: The Effects of Alcohol on the Heart pic.twitter.com/Z9M6yKGA7S

— Runner's World (@runnersworld) October 2, 2022








Runner’s World

@runnersworld
·
16h




Alcohol and Athletic Performance: The Effects of Alcohol on the Heart
Posted on June 2, 2023

Do Down Dog Every Day @Yoga_Journal #fitnessaware

yoga journal learn downward dog

Yoga Journal
@Yoga_Journal
·

6h

Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
https://www.yogajournal.com/yoga-101/adho-mukha-svanasana

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