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Mother is a verb. It’s something you do. Not just who you are. Thank you for all you do. Happy Mother’s Day 
Mother is a verb. It’s something you do. Not just who you are.
Do Down Dog Every Day @Yoga_Journal #fitnessaware
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
Bridge Pose is a gentle backbend that can be energizing, rejuvenating or luxuriously restorative @Yoga_Journal #fitnessaware
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.
Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy
Cleveland Clinic
@ClevelandClinic
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How to adopt a diet plan that fuels and hydrates you each time you step out the door.
5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware
Yoga Journal
@Yoga_Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
This Anything-Goes Green Goddess Salad is a Nutrition Goldmine @WomensRunning #fitnessaware
This Anything-Goes Green Goddess Salad is a Nutrition Goldmine
“Competitive” @leona_maguire #cometocavan💚#fitnessaware
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Leona Maguire comes up just short, as Lydia Ko wins by 2 shots. 2nd place still worth half a million dollars to her. Played some incredible golf this week, nice way to close out a memorable season, capped off by that first LPGA tour win. 
#leonamaguire #lpgatour
Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy
Cleveland Clinic
@ClevelandClinic
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How to adopt a diet plan that fuels and hydrates you each time you step out the door.
The Effects of Alcohol on the Heart. @runnersworld @ClevelandClinic #fitnessaware #physiotherapy
Runner’s World
@runnersworld
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Alcohol and Athletic Performance: The Effects of Alcohol on the Heart
Do Down Dog Every Day @Yoga_Journal #fitnessaware
Yoga Journal
Learn how to do Downward-Facing Dog Pose properly for the ultimate full-body stretch.
yogajournal.com
Fitnessaware 