Health & Wellbeing
Yoga Rebel @yogarebellondon 1 hour ago
Yummy Sunday Brekkie! . Blueberry Golden Root Ice Cream and Chia by @cloudberrytales . #yogarebel #yogarebellondon #food #foodporn #foodinspo #foodlover #ilovefood #healthy #healthylife #healthandhappiness #healthandwellness #strongnotskinny #sundaybrunch
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Mother is a verb. It’s something you do. Not just who you are. Thank you for all you do. Happy Mother’s Day
YUM! A Blue Super Food Smoothie Bowl
INGREDIENTS
2 Frozen Bananas
2 Kiwi
1/2 c. White Grapes
1/2 c. Coconut Milk
1/2 tsp. Blue Majik Powder
Seasonal fruits for topping, Granola and Chia Seeds
Directions
Step 1
Slice fruit toppings, set aside
Step 2
In blender, add frozen Banana, frozen Grapes, Kiwi, Coconut Milk, and Blue Majik. Blend until smooth.
Step 3
Pour into bowl and top with sliced fruit toppings, granola, and chia seeds.
Credit: https://sisterchives.com
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This image is a visual guide for an Early Morning Yoga routine. It presents seven different yoga poses designed to help start the day with flexibility and relaxation. Each pose includes a recommended hold time (30 seconds) and repetitions (3-5 times). The sequence emphasizes stretching, strengthening, and improving mobility.
https://www.instagram.com/reel/DGXhvwEincu/?igsh=MThrMDY0eWRreHNidw==
Experience, Focus, Compassion.
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Fitnessaware 