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Health & Wellbeing

Month: December 2018

Posted on December 8, 2018

6 foods that keep you hydrated

foods hydrated tw 14616

Sexy Health Tips Retweeted
StyleCraze ‏@stylecrazeindia 2h2 hours ago

Keep Yourself Hydrated… #HealthTip #heath

Posted on December 8, 2018December 8, 2018

Can you name this #yogapose?@YogaWorks

YogaWorks‏Verified account @YogaWorks 14h14 hours ago

Can you name this #yogapose? (📷: @sarahblowersyoga)

Posted on December 7, 2018

“Running is a head game.To compete, you must focus.”~@karagoucher

 

Sally Bergesen liked

Runner’s World‏Verified account @runnersworld 6h6 hours ago

“Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.” ~@karagoucher

Posted on December 6, 2018December 6, 2018

The top 3 reasons why your back aches in winter #backcare #physio

POGO Physio‏ @pogophysio 4h4 hours ago

The top 3 reasons why your back aches in winter #backcare #physio #lowerbackpain#backpain https://www.pogophysio.com.au/blog/the-top-3-reasons-why-your-back-aches-in-winter/ …

Posted on December 5, 2018December 5, 2018

The joy and practical wisdom of running

George J Huba PhD‏ @DrHubaEvaluator 21m21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

Posted on December 4, 2018

Who doesn’t want to fall asleep faster? 😴

runners breathing

Runner’s World‏Verified account @runnersworld Dec 3

Who doesn’t want to fall asleep faster? 😴

This Simple Breathing Technique Will Put You to Sleep in 10 Minutes

Take a deep breath—better sleep is on the way.

https://www.runnersworld.com/health-injuries/a25239212/breathing-exercise-for-sleep/?utm_campaign=socialflowTWRW&utm_source=twitter&utm_medium=social-media

Posted on December 4, 2018

Did you know #physiotherapy can help you recover from a heart attack?

did you know physio tw mar 16

  • CPA/ACP ‏@PhysioCan 31 Aug 2015

    Did you know that #physiotherapy can help you recover from a heart attack? #physiocanhelp http://ow.ly/RmmLJ 

 

Posted on December 4, 2018December 4, 2018

One and only watch window@oiselle

Sally Bergesen liked
oiselle‏Verified account @oiselle 11h11 hours ago

It’s a window. On your long sleeve. For your watch. Yes… #itsarunnerthing: https://bit.ly/2zErnZ8  #flystyle

Posted on December 2, 2018

Runners greatest strength comes from the heart

Concentration,endurance, true grit

Posted on December 1, 2018

Grab your squad because new styles have arrived!@Fabletics

fabletics new styles

Fabletics‏Verified account @Fabletics 26m26 minutes ago

Grab your squad because new styles have arrived! https://bit.ly/2r8daiu  Shop everything you’ll want to gift or keep (we won’t judge).

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