Health & Wellbeing
Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.
yogajournal.com
It has been an honour and a privilege to play for my country for the last 10 year’s however all good things must come to an end. Thank you to those who have helped me over the year’s especially my partner Alan family and friends. Thanks for the memories
#betterwhenbitter
oiselleVerified account @oiselle 8 hours ago
Dear Running, you own the keys to my heart. https://bit.ly/2H770IK
Sally BergesenVerified account @oiselle_sally 23 hours ago
My new design mantra: Feminism is physical. Creating apparel that not only heightens performance, but also respects our emotional and physical wellness. So much of fashion sacrifices those qualities for “the look.” It’s a cultural toxin. @VVFriedman @laurenfleshman
FableticsVerified account @Fabletics 16 minutes ago
Pillar 4 of #KateHudson‘s Pillars of Health: The miracle of mindfulness. http://bit.ly/2Mq4pdi Shop the meditation-worthy looks Kate’s loving.
Why Do Women Have a Harder Time Sleeping Than Men? http://bit.ly/Sleeping48?p0zc
Fitnessaware 