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Health & Wellbeing
Especially if it’s a long one
MediumVerified account @Medium 10 minutes ago
Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.
And yes, even slow, boring, inefficient workouts are good for you
elemental.medium.com

@leona_maguire on her lowest round as a Pro: “I guess I just need to play at 3 o’clock and then in darkness: that’s the way to go for me! I had a great day and played some really nice golf, nice iron shots and holed some nice putts.” #ODMC #OmegaDubaiMoonlightClassic