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Health & Wellbeing

Month: July 2019

Posted on July 31, 2019

Ummmm this looks like it may be the most refreshing breakfast yet!

Yoga Rebel‏ @yogarebellondon 4m4 minutes ago

Ummmm this looks like it may be the most refreshing breakfast yet! . PC: @conscious_cooking

Posted on July 31, 2019

Women’s rights are human rights@oiselle

 

 oiselle flystyle
Sally Bergesen liked

oiselle‏Verified account @oiselle 9h9 hours ago

“Women’s rights are human rights” as told by @jesssbarnard #flystyle https://www.oiselle.com/shop/womens-rights-crew …

Posted on July 30, 2019July 30, 2019

Now accepting applications for a personal accountability coach.@Fabletics

fabletics unhealthy foods

Fabletics
@Fabletics
·

7h

Now accepting applications for a personal accountability coach. Serious inquiries only! via

@squaresayings
Posted on July 30, 2019July 30, 2019

Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class

mbg yoga and hair mask

mindbodygreen
@mindbodygreen
·

1h

All this hair hack needs is a hot yoga session + a dollop of your favorite hair mask.

Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class
Get shinier hair while you center your mind: the ultimate multitasking tip.
mindbodygreen.com
Posted on July 30, 2019

What’s the best time of day to exercise, morning or evening?

Image

Mayo Clinic Sports
@mayoclinicsport
·

Jul 22

What’s the best time of day to exercise, morning or evening? Does it make a difference? Several recent studies suggest that it does. Check it out: (link: https://wapo.st/2LCO0Vh) wapo.st/2LCO0Vh
Posted on July 29, 2019

Who’s taking me for a walk?

runners on the couch

Posted on July 29, 2019

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

mayo sport core exercises

 

  • Mayo Clinic Sports‏ @mayoclinicsport Sep 12

 

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. ➡️ https://mayocl.in/2oZ4fPd

Posted on July 29, 2019

Hydration has the greatest impact on your daily performance @mayoclinicsport

 

Uploaded through publisher.

Mayo Clinic Sports‏ @mayoclinicsport 9h9 hours ago

Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.

Posted on July 29, 2019

Well done to all our members who swam Lough Rynn.Longford Triathlon Club

lough rynn swim

Longford Triathlon Club
15 hrs ·

Well done to all our members who swam Lough Rynn this morning! A great event and thanks to Lough Key Triathlon Club for organising it.

Congrats especially to Ciarán and Orlaith who were both prize-winners. Ciarán won both the 750m and 4k swims. Orlaith was 1st Female in both the 750m and 2k swims. Well done to both of you! 🏆🏆👏

Posted on July 29, 2019

Get your morning started right with a healthy breakfast! @mayoclinicsport

 

  • Mayo Clinic Sports‏ @mayoclinicsport Jun 11

 

Get your morning started right with a healthy breakfast! 🍊🍎🍳 Try out one of these many recipes: https://mayocl.in/2xYnZdo 

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