Month: July 2020

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The joy and practical wisdom of running

21 minutes ago

Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.

https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/

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Quick & Easy Microwaveable Porridge Oats are a delicious way to kickstart your day!

odl micro porr feb 16

At Odlums we have created another fantastic product using the finest quality porridge oats. Ready in just 90 seconds our Quick & Easy Microwaveable Porridge Oats are a delicious way to kickstart your day!

What’s more, Odlums Quick & Easy packed with all the goodness of 100% wholegrain oats. Not only are they high in fibre but they are low in salt and saturated fat too.

Try adding some chopped fruit or sprinkle with some nutritious seeds to pack your breakfast with a little more goodness!

http://odlums.ie/recipes/winter-warmer-odlums-porridge/

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Putting on a mask every day before you go out ..

Screenshot_2020-05-02 #onzie hashtag on Instagram • Photos and Videos

kataandasana's profile picture
kataandasana

Putting on a mask every day before you go out not only provides protection, it is a way to create a ritual behavior that instills a mind and body connection; a physical representation of being mindful during this chaotic time. 😷🙏🏻 #onzie #mindfulmask

DM us for orders ✅
Available in-store at Kata & Asana
📍G-9, Al Barsha Mall, Dubai

#selflove #facemask #staysafe #facemaskdubai #kataandasana
#homequarantine🏡 #covid19
#safe #protectivestyles #ppe
#personalprotectiveequipment

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Fitness, endurance, stamina.

cleveland gait analysis

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Cleveland Clinic
@ClevelandClinic

From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis.