Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR
Our secret? The Dirty Dozen. It never ages.@oiselle
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Women’s Running: Build a strong core…
Women’s Running
@WomensRunning
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While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Sunday spin in fabulous Autumnal Wicklow
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Meetings of the Waters
Liked by aislingharington and
cearbhallguilfoyle
Sunday spin in fabulous Autumnal Wicklow #wicklowmountains #avoca #sorrentocc
KBC Dublin Marathon – Week 20
KBC Dublin Marathon
@dublinmarathon
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The plan you’ve all been waiting for .. week 20 of the #KBCVirtualDublinMarathon training! Bring it on
KBC Dublin Marathon
@dublinmarathon
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The plan you’ve all been waiting for .. week 20 of the #KBCVirtualDublinMarathon training! Bring it on
#RunYourTown #RunYourTown
Pembroke Wanderers Great Pink Run. Well Done Roo.
aislingharington
5k run with Roo to support @pembrokewanderers Pink Week and @greatpinkrun. Donation link in Bio
#KBCDublinMarathon
dublinmarathon
Social distancing is vital at the minute so if you’re heading out for a 2km radius run this evening then make sure you remember our top tips🏃🏼♂️ #KBCDublinMarathon #RunThisTown
Women’s Running: Build a strong core…
Women’s Running
@WomensRunning
·
While it feels like you’re working hard when you’re 70 reps into a grueling round of 100 crunches, you’re only working one set of muscles – and not ALL of your “core muscles”.
Fitnessaware 