Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Runners know injury takes time to heal
The experienced #physiotherapist can help you recover effectively.
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Hydration has the greatest impact on your daily performance @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.
8 New Rules of Hydration – Women’s Running
Deeper stretching brings more blood and oxygen to your body
Getting sick of too many things keep running on your mind? Yoga and meditation is the best solution to get rid of all the things. Make time for this with #fitnapp and free your mind from all sort of problems.
#yogakar #fitnappkar #delhi #ncr #gurgaon
http://bit.ly/fitnapp
Good Sleep. Good Health.
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
The powerhouse is the centre of the body #Pilates
Our secret? The Dirty Dozen. It never ages.@oiselle
Our secret? The #DirtyDozen. It never ages. The time-tested, athlete approved 15-minute strength routine: http://bit.ly/2JuppwR
Vanessa Rebelo in Nike.
vanessarebello
Foco no objectivo 👊🏼 Hoje é aquele dia de treino duplo! Primeiro superiores e depois uma aula de spinning do demónio. Se acabo a minha terça-feira exausta? Sim. Se acabo realizada? Claro ✨
A lovely creamy Korma with great flavours!
Fitnessaware 