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The fit of the Podium Kingdom Tank is our classic racerback silhouette, skimming the body, but not tight. Perfect for all things sporty and sport life: https://bit.ly/2HWBeyp #flystyle
Open up the sensual side of your brain @runnersworld
Runner’s World
Want to Keep Your Memory Sharp? Get Your Blood Pumping
Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.
- A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
- Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.
Runfulness – a run that takes your mind to places your feet can’t go @Brooksrunning
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Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy
Get Back into Yoga After an Injury with These Simple Poses
Yoga Journal
@Yoga_Journal
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These simple postures will help you get back to your practice safely and build a sense of integration with your body.
Can Sports Hypnosis Improve Performance?
Cleveland Clinic
@ClevelandClinic
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Can hypnotherapy help your sports performance? Yes, it can. Here’s how:
https://health.clevelandclinic.org/improving-sports-performance-hypnosis/
7 Ways to Get Your Best Sleep Ever..@Yoga_Journal
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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.
The body benefits from movement. The mind benefits from stillness.@lululemon
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The body benefits from movement. The mind benefits from stillness.
Why you need to “strengthen to lengthen.”@Yoga_Journal
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Roo the doodle wants some bread and butter
7 Ways to Get Your Best Sleep Ever..@Yoga_Journal
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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.
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