Health & Wellbeing
Yoga Journal@Yoga_Journal·Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
We didn’t make this for dogs, but who are we to say no?
Swipe for a real treat. 🎃➡️
#thepetlife
Stay open in body and mind
Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
The experienced #physiotherapist can help you recover effectively.
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Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Fitnessaware 