June 2021 – Fitnessaware

June 29, 2021

10 Tips for More Effective Stretching

Yoga Journal

@Yoga_Journal
·
11h

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

10 Tips for More Effective Stretching | Yoga Journal

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

yogajournal.com

June 29, 2021

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.

mayo sport core exercises

Mayo Clinic Sports‏ @mayoclinicsport Sep 12

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd

June 28, 2021

Careeer best major finish, @leona_maguire @KPMGWomensPGA, finishes T15 on 4 under for her sixth Top 20 in 11 starts this season

LPGA

@LPGA
·
6h

Following her second place finish, @leona_maguire
has her eyes set on this week’s @KPMGWomensPGA

June 28, 2021

2 reasons why a strong core is so important to overall health:@YogaWorks

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

June 28, 2021

Galway hooker boats taking part in the annual Cong to Galway boat race @galwaytourism

Gráinne Mullins liked

𝗚𝗮𝗹𝘄𝗮𝘆 𝗧𝗼𝘂𝗿𝗶𝘀𝗺

@galwaytourism
·
Jun 26

Galway hooker boats taking part in the annual Cong to Galway boat race today #CongtoGalway2021 Tim O’Toole IG

June 28, 2021

THE FIRST WOMAN UNDER 52 SECONDS FOR THE 400M HURDLES @GoSydGo

June 28, 2021

12 year old Emer McKee ran a 16:25 5k at the Lisburn Festival of Running

Today in making everyone feel old and slow: Emer McKee ran a 16:25 5K at the Lisburn Festival of Running, breaking her own age-group world best by 15 seconds. She’s 12.

June 28, 2021

Careeer best major finish, @leona_maguire @KPMGWomensPGA, finishes T15 on 4 under for her sixth Top 20 in 11 starts this season

June 26, 2021

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep

Soberistas

@Soberistas
·
15m

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness

June 26, 2021