How was your walk? Cold
Look at the Benefits
#MentalHealth#AdaptiveCoping#Walking#Exercise
Lloyd Armstrong
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
“Endurance is the struggle to continue against a mounting desire to stop.” –
Sally Bergesen Retweeted
“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
Dace Silova’s Stairway to Heaven – #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep
Soberistas
@Soberistas
·
A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness
A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep
Soberistas
@Soberistas
·
A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness
Do you experience knee pain from a cartilage injury?
Mayo Clinic
@MayoClinic
·
Do you experience knee pain from a cartilage injury? You may be eligible for a clinical trial at Mayo Clinic Rochester! At @mayoclinicsport
we study using your own recycled cartilage to help make new cartilage in your knee. Please contact Knee@mayo.edu for more information.
Leona Maguire- Looks incredible. @Slieverussell
Leona Maguire
@leona_maguire
·
Looks incredible. Roll on Monday! @Slieverussell
Quote Tweet
Slieve Russell Hotel
@Slieverussell
· 22h
All set for Monday delighted to be welcoming back our members
! Great job @peatmossis as always
6 household items to use as yoga props..
YogaWorks
@YogaWorks
·
6 household items to use as yoga props by @sarahezrinyoga
! 1. Water bottle for blocks 2. Beach towels for blankets 3. Blankets for shoulder stands 4. Belt / dog leash as a strap 5. Toilet paper rolls for supported bridge 6. Rolled mat as a bolster http://ow.ly/O67550F3pAy
Calm Supports Naomi Osaka With Donation to Mental Health
Yoga Journal
@Yoga_Journal
·
When @naomiosaka
withdrew from the French Open due to mental health concerns, she said, “I hope the considerable amount that I get fined for this will go towards a mental health charity.” Meditation app @calm
is fulfilling that request—and more.
Fitnessaware 