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Health & Wellbeing

Month: July 2021

Posted on July 22, 2021July 22, 2021

Surfing in Lahinch. Excellent campaign 😌….

Discover Ireland. Surfing in Lahinch, interactive bus shelter

Posted on July 22, 2021July 22, 2021

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning






Women’s Running

@WomensRunning

·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

Posted on July 21, 2021

The body benefits from movement. The mind benefits from stillness.@lululemon

lululemon Retweeted

lululemon Toronto‏ @lululemonTO Apr 10

The body benefits from movement. The mind benefits from stillness.

Posted on July 20, 2021

Swim Lough Rynn

Lough Rynn, Co.Leitrim

Posted on July 20, 2021July 20, 2021

Need Help Winding Down? Try These 9 Yoga Poses






Women’s Running

@WomensRunning

·
1h

You up? Hit the hay with ease after this yoga sequence.

Need Help Winding Down? Try These 9 Yoga Poses
If you’re feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night’s sleep.
womensrunning.com

Posted on July 17, 2021

Rhasidat Adeleke claims 200M gold to add to her 100M gold at the U20 European Championships

Wow.

Rhasidat Adeleke claims 200M 🥇 to add to her 100M 🥇 at the U20 European Championships.

She simultaneously breaks the Irish Senior record with a time of 22.90s.

The first athlete to achieve the women’s 100m and 200m double for a decade.

pic.twitter.com/WIEU5plHF1

— Her Sport (@HerSportDotIE) July 17, 2021
Posted on July 17, 2021July 17, 2021

Runners, Here’s How To Fuel Up and Stay Hydrated






Cleveland Clinic

@ClevelandClinic
·
1h


How to adopt a diet plan that fuels and hydrates you each time you step out the door.

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org

Posted on July 17, 2021

Best of luck to everyone taking part in the University Championships in Lough Rynn today. @RowingIreland






Rowing Ireland

@RowingIreland
·
44m

University Championships Best of luck to everyone taking part in the University Championships in Lough Rynn today. Keep up to date with all event information, draws and results through the link https://linktr.ee/unichamps #wearerowingireland
Posted on July 16, 2021July 16, 2021

Easy peazy – UL Rowing Club pick up their 60ft ahead of @RowingIreland University Championships tomorrow..#loughrynn

Lough Rynn, Co. Leitrim

Posted on July 16, 2021July 16, 2021

Killykeen Forest Park, spectacular #lakeland trail in Co.Cavan.






THIS IS CAVAN!

@ThisIsCavan

·
11m


Now that we can, we’re all itching to get beyond our 5K so it’s a perfect time to explore Cavan’s gorgeous trails. Check out the ‘Killykeen Way’ a scenic 12km trail perfect for cyclists and walkers. Start in Killykeen or Killeshandra #LoveCavan #IrelandsHiddenHeartlands

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