
Yoga Journal
@Yoga_Journal
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Better sleep tonight? Yes, please.
Health & Wellbeing

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential






Bicycling MagazineVerified account @BicyclingMag 4 hours ago
6 simple guidelines for “clear” eating that will make you healthier and happier: http://spr.ly/6019DwgTv

YogaWorksVerified account @YogaWorks 9 minutes ago
Spend your day getting back to the basics. #DownwardDog