This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal

Yoga Journal

@Yoga_Journal
·
10h

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

yogajournal.com

A Home Practice to Re-Energize and Find Greater Joy

This sequence is designed to help you ease tension by putting your spine through its full range of motion.

May 13, 2022

Harness the power of these 6 flowers to help fight infections, ease cold symptoms, boost mood, clear up acne, and more! @Yoga_Journal

Flower Power: 6 Beautiful Blooms That Heal

May 11, 2022

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

May 7, 2022

Like biking, running and jogging are good for your calves and thighs.

May 7, 2022

Runfulness – a run that takes your mind to places your feet can’t go🏃@brooks running

brooksrunning
Verified
Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy

May 6, 2022

Yoga can reduce heart rate as well as blood pressure

A Health Blog ‏@AHealthBlog 4m4 minutes ago

#Yoga can reduce heart rate as well as blood pressure http://ahealthblog.com/17×5

May 6, 2022

Yoga moves our bodies and shifts our minds @neyu_ma

neyu_ma
Playing on the grass💚

Always wearing @aloyoga

May 5, 2022

8 Reasons to enjoy dark chocolate ..@nuanaturals

**NUA Naturals**
23 m ·

Happy Easter Everyone
8 Reasons to enjoy dark chocolate this Easter
Check out full blog by @nutritionbylaurann on our website https://www.nuanaturals.com/8-health-benefits-of-eating…/
#ea… See more

May 3, 2022

Salad need not be relegated to a dull side dish.@WomensRunning

womensrunning.com

This Anything-Goes Green Goddess Salad is a Nutrition Goldmine

This green goddess salad recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

May 1, 2022

Sally Bergesen: Truth “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

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Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”