The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain. @ClevelandClinic
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Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.
health.clevelandclinic.org
Should You Try Foam Rolling?
The self-myofascial release (SMR) technique can help ease sore or achy muscles
Leona Maguire sparkling $million look @bmwireland @LPGA
leonamaguireVerified
Great to spend some time with the @bmwireland family at the launch of the new BMW i7. Thanks for having me! 💃🏻🏎️
Sally Bergesen – Always have your phone. @oiselle
Kara Goucher liked
Sally Bergesen
@oiselle_sally
Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke
“Endurance is the struggle to continue against a mounting desire to stop.” @oiselle
Sally Bergesen Retweeted
“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
.@ayandathabethe_ in Nike.. @Powerfm987
ayandathabethe_
Verified
Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.
+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!
If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.
Does a lot of Down Dogging make you dizzy? @YogaJournal
Yoga JournalVerified account 13 hours ago
Does a lot of Down Dogging make you dizzy? #yogatips
Why Do I Get Dizzy During Yoga?
Senior teacher and scientist Roger Cole explains why you might get dizzy during yoga practice and how to prevent it.
Monday is a state of mind!
BASI Pilates liked
Monday is a state of mind! 
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
Eat the rainbow!!! 🌈🌈🌈 #weekendvibes
Eat the rainbow!!! 
🌈🌈🌈
PC: @alison__wu
#yogarebel #yogarebellondon #food #foodporn #foodinspo #foodlover #ilovefood #healthy #healthylife #healthandhappiness #healthandwellness #strongnotskinny #eattherainbow #rainbowfood #saturdayvibes #weekendvibes
5 Yoga Poses to Calm Your Mind. @YogaWorks
YogaWorks
@YogaWorks
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If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy.
1. Child’s pose
2. Cat/Cow pose
3. Corpse pose
4. Easy pose
5. Eagle pose
Fitnessaware 