January 2023 – Page 4

January 12, 2023January 12, 2023

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy.
1. Child’s pose
2. Cat/Cow pose
3. Corpse pose
4. Easy pose
5. Eagle pose

January 11, 2023January 11, 2023

Katron Long Jacket & Vest @oiselle

Sally Bergesen

@oiselle_sally
·
12h

Stop. It. #NewArrivals https://oiselle.com/collections/new-arrivals

January 10, 2023January 10, 2023

Katron Long Jacket & Vest @oiselle

January 6, 2023

Can’t Sleep? Here’s Everything You Need to Know @Yoga_Journal

YOGA SEQUENCES FOR SLEEP

Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you

Balasana (Child’s Pose)

Cat and Cow (Marjaryasana and Bitilasana)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting

Malasana (Squat)

Eka Pada Rajakapotasana (Pigeon)

Savasana (Corpse Pose)

January 6, 2023January 6, 2023

Don’t forget to add stretching to your workout routine!@mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 16m16 minutes ago

Don’t forget to add stretching to your workout routine!

Stretching can:

– Improve your joint range of motion

– Improve your athletic performance

– Decrease your risk of injury

#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday

January 5, 2023

Camel Pose @Yoga Journal

yogajournal.com

Camel Pose

Bump up your energy by bending back into Camel Pose. Ustrasana counteracts slouching with generous, heart-opening stretch.

January 3, 2023January 3, 2023

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth

January 1, 2023

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”