Month: March 2023

Posted on

The Longest Race @karagoucher @oiselle #fitnessaware

oiselle

@oiselle

·

Thank you

@HistoryRunner

for this thoughtful review. We agree: pro T&F needs separation of swoosh and state. To have a sponsor entity control the governing body… it’s never made sense.

Quote Tweet

Victoria Jackson

@HistoryRunner

·

Mar 17

I finished listening to @karagoucher’s The Longest Race last night, slept on it, ran on it, and want to share some preliminary thoughts. First, I am so grateful for Kara’s courage, integrity & strength to share her story. Thanks to her efforts, our sports—& society—will be better

Show this thread

Posted on

Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential