Month: August 2023

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Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. @mayoclinicsport

mayo sport core exercises

 

 

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. ➡️

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Oudoor adventures at Killykeen Forest Park, Co.Cavan #CuilcaghLakelands

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  • We have some action-packed events coming up 🔊

    ✨ Yoga & Dip ✨
    🗓️ Every Wednesday from 5-26 July, 19:00 – 20:00
    Booking essential via buk.ie/noeleenshannonyoga

    ✨ Bog Day Celebration ✨
    🗓️ 23 July 2.00pm – 4.30pm
    🔎 Explore the captivating world of peat bogs with Geopark Guide Heather Bothwell! Join us for an eye-opening experience as we delve into the fascinating living ecosystem of these unique habitats.
    Booking essential via the events section of our website!

    ✨ Cavan Calling – Geopark Fun Day ✨
    🗓️ 27 Jul 2023, 11.00am – 4.00pm
    🌳🌞Join us for a jam-packed schedule of exciting activities that will make your day truly unforgettable.

    There’s something for everyone:
    • The Big Dig (Booking essential via the link in our bio!)
    • Fossil Making (Booking essential via the link in our bio!)

    Drop-in events:
    • Kayaking
    • Bike tours
    • Guided walks
    • Nature arts and crafts
    • Minibeast and Bug hunt
    • Yoga
    • Archery

    More information via the link in our bio!

    @cavancoco | @globalgeoparksnetwork | @european_geoparks_network | @thisiscavanofficial | @irelandshiddenheartlands

    #CuilcaghLakelands #Geopark #Geoparks #Adventure #Outdoor #Fossils #Kayaking #BikeTour #GuidedWalk #NatureCrafts #BugHunt #Archery #Cavan #Ireland