TikTok Women’s Six Nations
@Womens6Nations
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Looking back at another memorable #TikTokW6N weekend
Where’s the ball? @WomensSixNations
TikTok Women’s Six Nations
@Womens6Nations
·
Looking back at another memorable #TikTokW6N weekend
TikTok Women’s Six Nations
@Womens6Nations
·
Looking back at another memorable #TikTokW6N weekend
Go To The Wall @yogajournal
yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off?
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose.
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.
Click the link in our bio to read about how a wall can transform these 8 poses!
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Fitnessaware 